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Hatha Yoga Category

Sun Salutation

Hatha Yoga, Raja Yoga, Yoga Articles and information 2 Comments »

 (cont'd)... (666 words, 31 images, estimated 2:40 mins reading time)

Sun Salutation
This is a preview of Sun Salutation. Read the full post (666 words, 31 images, estimated 2:40 mins reading time)

June 17th, 2009  
Tags: Hatha Yoga, yoga



Introduction to Hatha Yoga

Hatha Yoga 0 Comment »

Practice of asanas (Hatha Yoga) will help tone the body and still the mind. Regular asana practice will keep your muscles and joint flexible and help in fighting degradation due to age.  (cont'd)... (128 words, 31 images, estimated 31 secs reading time)

This is a preview of Introduction to Hatha Yoga. Read the full post (128 words, 31 images, estimated 31 secs reading time)

February 15th, 2009  
Tags: hatha, Hatha Yoga



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Categories
  • Ayurveda
    • Ayurveda 101
    • Herbs/Herbal Formulas
  • Books
  • Other Articles
  • Recipes
  • Yoga Articles and information
    • Bhakti Yoga
    • Jnana Yoga
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    • Raja Yoga
      • Hatha Yoga
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About Me

My name is Rodrigo Pocius. I am a Sivananda Certified Yoga Teacher, having attended in the Fall of 1999, the one-month residential teacher training program at the Sivananda Ashram in Woodbourne, NY. I am also a Clinical Ayurvedic Specialist. I attended the California College of Ayurveda in Grass Valley, California. Read more

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