Tratak (Fixed gaze)
Tratak, or fixed gaze is an excellent exercise for helping to relieve eye strain. Anyone who works in front of a computer terminal, knows all to well the discomfort the glare of the computer screen can bring to the eyes. Performing this simple exercise daily will bring relief to your eyes.
Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the ‘Rush Hour’
My name is Rodrigo Pocius. I am a Sivananda Certified Yoga Teacher, having attended in the Fall of 1999, the one-month residential teacher training program at the Sivananda Ashram in Woodbourne, NY. I am also a Clinical Ayurvedic Specialist. I attended the California College of Ayurveda in Grass Valley, California. Read more
