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	<title>Welcome to VedicStar.com</title>
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	<link>http://vedicstar.com</link>
	<description>&#34;The Universal order and the personal order are nothing but different expressions and manifestations of a common underlying principle&#34; - Marcus Aurelius</description>
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		<title>Understanding Ayurveda (re-edit)</title>
		<link>http://vedicstar.com/?p=393</link>
		<comments>http://vedicstar.com/?p=393#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:46:46 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurveda 101]]></category>
		<category><![CDATA[prakruti]]></category>
		<category><![CDATA[vikruti]]></category>

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		<description><![CDATA[Understanding Ayurveda To understand Ayurveda, one must understand the concept of the three doshas. The three doshas are known as Vata, Pitta and Kapha. Each of these doshas are composed of a grouping of elements from the five elements of nature. Each individual has a combination of a certain amount of each doshas in their [...]]]></description>
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		<title>The Five Elements of Nature and their qualities.</title>
		<link>http://vedicstar.com/?p=398</link>
		<comments>http://vedicstar.com/?p=398#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:44:34 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurveda 101]]></category>
		<category><![CDATA[Air]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Ether]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[The Five Elements of Nature and their qualities. The five elements of nature are not such a difficult concept to understand. They are not elements in the sense of the periodic elements of nature, and a better analogy would be to the various states of matter. Each element has certain attributes. These attributes are from [...]]]></description>
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		<title>Twenty qualities of matter</title>
		<link>http://vedicstar.com/?p=416</link>
		<comments>http://vedicstar.com/?p=416#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:43:14 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurveda 101]]></category>

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		<description><![CDATA[Ayurveda recognizes qualities, or attributes in all matter that interact with each other. These qualities are grouped together in ten pairs of opposites. These qualities serve to give a deeper understanding of the five elements of nature. Hot and Cold Heat is the primary quality of Fire and thus Pitta. The remaining elements, lacking their [...]]]></description>
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		<title>What is &#8220;Holistic&#8221;?</title>
		<link>http://vedicstar.com/?p=374</link>
		<comments>http://vedicstar.com/?p=374#comments</comments>
		<pubDate>Wed, 29 Jul 2009 21:45:34 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Other Articles]]></category>
		<category><![CDATA[holistic]]></category>

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		<description><![CDATA[What is &#8220;Holistic&#8221;? By Jen Wieland, HHC AADP http://jenwieland.com I think Wikipedia defines this best by saying, &#8220;Holism refers to the idea that an entity is greater than the sum of its parts&#8230; achieving and maintaining good health involves more than just taking care of all the various components that make up the physical body [...]]]></description>
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		<title>The Butterfly Lesson</title>
		<link>http://vedicstar.com/?p=272</link>
		<comments>http://vedicstar.com/?p=272#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:00:31 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Jnana Yoga]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>
		<category><![CDATA[jnana yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Here is a moving story which I came across, if anyone knows the author of this story, please email me so that proper credit may be given. BUTTERFLY LESSON A man found a cocoon of a butterfly. One day a small opening appeared on a cocoon, the man sat and watched for the butterfly for [...]]]></description>
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		<title>The Three Gunas</title>
		<link>http://vedicstar.com/?p=267</link>
		<comments>http://vedicstar.com/?p=267#comments</comments>
		<pubDate>Wed, 01 Jul 2009 22:00:04 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Raja Yoga]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[three gunas]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://vedicstar.com/?p=267</guid>
		<description><![CDATA[The lens through which we observe reality is shaded by the process of identification. This is how we separate singular manifestation into a plural reality. The function of the mind responsible for this is called ahamkar or ego. During this process, ego expresses itself and it's vision of reality through 3 universal qualities:]]></description>
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		<title>Living An Ayurvedic Lifestyle</title>
		<link>http://vedicstar.com/?p=263</link>
		<comments>http://vedicstar.com/?p=263#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:00:14 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>

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		<description><![CDATA[An integral concept in yoga is the balance of one’s whole being. To this end, yoga incorporates disciplines for mind, body, and spirit. Ayurveda is a yogic science that seeks balance in the body, leading to more subtle balances in the other forms. In the hectic modern world, there is seldom time or desire to live a life fully in accordance with Ayurvedic principles, but there are a few easy things one can incorporate whose benefits will far outweigh the effort involved. In order of a typical daytime schedule, they are presented here.]]></description>
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		<title>Selfless Service and the Yoga of Action</title>
		<link>http://vedicstar.com/?p=256</link>
		<comments>http://vedicstar.com/?p=256#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:00:02 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Karma Yoga]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[karma yoga]]></category>
		<category><![CDATA[selfless service]]></category>

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		<description><![CDATA[ 

Karma is neither evil or good. It is a universal law which helps balance life. If you feel that your life is going nowhere, or that bad things are happening, it may be due to events in your past that are catching up with you.]]></description>
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		<title>Sun Salutation</title>
		<link>http://vedicstar.com/?p=247</link>
		<comments>http://vedicstar.com/?p=247#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:00:35 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Raja Yoga]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://vedicstar.com/?p=247</guid>
		<description><![CDATA[Sun Salutation The Sun Salutation (Surya Namaskar) is the perfect warm up exercise to any yoga practice. The combination of several flowing movements with breathing exercise, the Sun Salutation will increase energy, strengthened the heart, balance and focus the mind and increase flexibility.  To increase the benefits of Sun Salutation, try this exercise facing the [...]]]></description>
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		<title>Tratak</title>
		<link>http://vedicstar.com/?p=206</link>
		<comments>http://vedicstar.com/?p=206#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:00:04 +0000</pubDate>
		<dc:creator>Rodrigo Pocius</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Raja Yoga]]></category>
		<category><![CDATA[Yoga Articles and information]]></category>
		<category><![CDATA[tratak]]></category>

		<guid isPermaLink="false">http://vedicstar.com/?p=206</guid>
		<description><![CDATA[Tratak (Fixed gaze) Tratak, or fixed gaze is an excellent exercise for helping to relieve eye strain. Anyone who works in front of a computer terminal, knows all to well the discomfort the glare of the computer screen can bring to the eyes. Performing this simple exercise daily will bring relief to your eyes. Step [...]]]></description>
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