Understanding Ayurveda
To understand Ayurveda, one must understand the concept of the three doshas. The three doshas are known as Vata, Pitta and Kapha. Each of these doshas are composed of a grouping of elements from the five elements of nature.
My name is Rodrigo Pocius. I am a Sivananda Certified Yoga Teacher, having attended in the Fall of 1999, the one-month residential teacher training program at the Sivananda Ashram in Woodbourne, NY. I am also a Clinical Ayurvedic Specialist. I attended the California College of Ayurveda in Grass Valley, California. Read more
